Ayurvedic, Parsley and Pumpkin Seed Dressing

Ayurvedic Recipes for Parsley and Pumpkin Seed Dressing

Served over broccoli, carrots and potatoes, this light and nutritious dressing is packed with flavour, and is also great on a tossed salad, helping to balance the five bodily elements of Ayurveda

Prep time:

Cooking time: to blanch veg

Total time:

Makes: 2 cups dressing

1 bunch fresh parsley (3 cups chopped)

¼ cup pumpkin seeds

½ cup water

½ tsp sea salt

2½ tbsp lemon juice

1 clove garlic

1 tbsp sunflower oil

Literally translated from Sanskrit as 'the science of life' Ayurveda was developed by the seers and masters of ancient India over 5,000 years ago. This holistic system of natural healing sees food and medicine as complementary rather than separate, allowing us to harness the benefits of the food we eat every day to help keep us balanced, grounded and happy.

Ayurveda believes that the body is made up of five elements earth, water, air, fire, space. Any problem in the balance of these elements leads to disease, or dis-ease: lack of ease.

By dividing people into three categories, or doshas Vata dosha, Pitta dosha, Kapha dosha Ayurveda helps us to understand what our minds and bodies need and to choose food to suit our own individual constitutions.

But each person is different; their bodies and minds are different, so how can the same food be good for everyone equally? In this recipe, professional chef Katyayani Cunliffe has created delicious tridoshic recipe to suit all constitutions, demonstrating how the Ayurvedic style of cooking shouldn't be confused with hot, spicy, Indian food. In fact any cuisine can follow the principles of Ayurveda to help give you a clearer, better balanced mind and body.

  1. Wash and chop the parsley.
  2. Put all the ingredients in a blender and blend until smooth.
  3. In a big bowl, toss the dressing with blanched carrots and broccoli, adding cooked potatoes if you wish.

N.B.: This dressing is also good on tossed salad.

Katyayani Cunliffe is a professional chef who helps run Jungle Yoga Retreats in India through Yoga Republic (www.yogarepublic.org). She has further trained in Ayurveda and Yoga from The Bihar School of Yoga and Ayurveda Ashrams in Karnataka and Kerala, India. Katyayani is holding classes on the Ayurvedic style of cooking, near Cranbrook, Kent, until the end of December. Classes start at 10.30am with a cup of Indian Chai (which you can learn to make), followed by a talk about Ayurveda, where you will find out your individual constitution, and a cooking demonstration with a complete Ayurvedic menu, topped off with a delicious lunch. Each class will give you a deeper understanding of Ayurveda and your own body and there will be a new menu every class. It is recommended that you do three classes but they need not be on consecutive days.

Each class costs £25. Ingredients, constitution charts and recipes are provided. Just bring yourself and a happy open mind! To book, email katyayanis@hotmail.com

Photographs: David Merewether
Recipes Type: Deserts

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